I used to think my training and my overall energy was low compared to other people at the gym.
I recently started supplementing with L- Glutamine, and it rapidly increased my sleep and recovery time from Muay Thai class.
Glutamine plays key roles in protein metabolism, cell volumizing, and anti-catabolism. Glutamine also increases your ability to secrete Human Growth Hormone, which helps metabolize body fat and support new muscle growth. Glutamine’s anti-catabolism ability prevents the breakdown of your muscles.
Benefits L – Glutamine
** Glutamine has been linked to protein synthesis. It prevents your muscle from being catabolized (eaten up) to provide Glutamine for other cells in the body.
** Glutamine helps maintain cell volume and hydration, speeding up the wound and burn healing and recovery.
** Research has shown Glutamine can help you produce growth hormone levels. A study has shown 2 grams of L-Glutamine increased growth hormones by over 400%.
** Glutamine may serve to boost your immune system. For bodybuilders, this is important since heavy workouts tend to substantially deplete Glutamine levels.
**Glutamine is one of the most important nutrients for your intestines. It can ‘repair a leaky gut’ by maintaining the structural integrity of the bowels.