Set up your menu
Appearance -> Menus -> Create your menu -> Choose it in "Theme Location" block
Pain Free Today
Set up your menu
Appearance -> Menus -> Create your menu -> Choose it in "Theme Location" block

quality sleep

08/08/17 Uncategorized # ,

Recover faster + better sleep

 

I used to think my training and my overall energy was low compared to other people at the gym.

I recently started supplementing with L- Glutamine, and it rapidly increased my sleep and recovery time from Muay Thai class.

 

Glutamine plays key roles in protein metabolism, cell volumizing, and anti-catabolism. Glutamine also increases your ability to secrete Human Growth Hormone, which helps metabolize body fat and support new muscle growth. Glutamine’s anti-catabolism ability prevents the breakdown of your muscles.

 

Benefits L – Glutamine

 

** Glutamine has been linked to protein synthesis. It prevents your muscle from being catabolized (eaten up) to provide Glutamine for        other cells in the body.
** Glutamine helps maintain cell volume and hydration, speeding up the wound and burn healing and recovery.
** Research has shown Glutamine can help you produce growth hormone levels. A study has shown 2 grams of L-Glutamine increased        growth hormones by over 400%.
** Glutamine may serve to boost your immune system. For bodybuilders, this is important since heavy workouts tend to substantially          deplete Glutamine levels.
**Glutamine is one of the most important nutrients for your intestines. It can ‘repair a leaky gut’ by maintaining the structural integrity     of the bowels.

 

 

0 likes no responses