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08/07/17 Advanced Exercises , Biggest Muscle We Forget # , , ,

Advanced And Effective Glute Exercise

Advanced And Effective Glute Exercise

Your glutes are one of the largest muscle groups in your body.

That means that if you train your glutes properly, it will not only make you look better but also burn you a lot more calories.

  • 3 sets
  • 10 reps
  • 90 second rest period
  • squeeze your glutes
  • place your heels on the ball to increase glute activation


This one is more advanced and is very hard when done correctly.

Good Luck

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