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knee pain

10/09/17 Uncategorized # ,

Start running again!

Back pain: Learning to use your glute muscles properly will release a lot of your back pain that you are feeling.

Strengthen yourself: If you want to perform better on all exercises, strong glutes will take you a very long way.The gluteus maximus is the biggest muscle in the human body, by volume.

Say good bye to knee pain: Strong glutes will keep your pelvis in check when your pelvis is unbalanced your knee, hip and ankle will start to hurt over time. Strong glutes keep everything in balance and prevent you from skipping running days because of knee pain.

 

 

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