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Pain Free Today
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July 8, 2017

Release Some Of Your Hip Pain In 30 Seconds

Have you been sitting down too much lately?

So have him, my desktop work makes me sit down over 50 hours a week, and my hip and back pain was getting worse and worse. I tried everything, pills, stretches and different guides. Then I went to see my physiotherapist, and he showed me a few exercises and also an equipment tool im very thankful for today.

Its called a Foam Roller it’s a great way to make yourself loosen up and help with pain. My back and hip were killing me, so I started to using some foam roll exercises to treat this:

How to foam roll:

  • Try to relax
  • Breath deeply
  • Move back and forward slowly
  • Stay on sore spots for 30 seconds

This exercises will help you out with some of your pain right away.

Good Luck

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