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Pain Free Today
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08/07/17 First Page

Release Some Of Your Hip Pain In 30 Seconds

Have you been sitting down too much lately?

So have him, my desktop work makes me sit down over 50 hours a week, and my hip and back pain was getting worse and worse. I tried everything, pills, stretches and different guides. Then I went to see my physiotherapist, and he showed me a few exercises and also an equipment tool im very thankful for today.

Its called a Foam Roller it’s a great way to make yourself loosen up and help with pain. My back and hip were killing me, so I started to using some foam roll exercises to treat this:

How to foam roll:

  • Try to relax
  • Breath deeply
  • Move back and forward slowly
  • Stay on sore spots for 30 seconds

This exercises will help you out with some of your pain right away.

Good Luck

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06/07/17 First Page # ,

Why Your Glutes Can Take Away Your Pain

Why Your Glutes Can Take Away Your Pain

Your butt is one of the most powerful muscles in your body, and if they are weak, it can cause many problems and especially bad posture.

Please try this routine because this is some of the most powerful exercises that helped me get rid of my hip pain/back pain and some other pain I had connecting with my weak glutes.

For best results do this routine twice a day

10 reps of the Glute Bridge with exercise band x 2 sets

Exercise bands i use

 

Plank hold 30 seconds x 2 sets


Best of luck to you!

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