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Pain Free Today
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July 8, 2017

30 Second Back Pain Release

I had never had back pain in my life.

I started having these pains simultaneously on the majority of my days at work. It didn’t always last long, but every day at some point I was experiencing discomfort in my spine.

I tried many different things, but the one that seemed to help me out the most was this one:

How to foam roll:

  • Try to relax
  • Breath deeply
  • Move back and forward slowly
  • Stay on sore spots for 30 seconds

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